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This video is meant for my new students that today practiced with me in Hiroo. Not much space is needed to perform this sequence, that’s why I highly recommend it to everyone, as a form of meditation in the morning or as a way to improve the basic stances.
…Keep breathing, relax your shoulders and hips, tuck your tail bone slightly in and gather the energy from earth…You will feel your energy circulate through your body, you’ll drop all your thoughts and your mind will reach into a calmer state…
Tai Chi drops 
Thank you dear Monica for the video. It is a bit hard to follow as Gao Sensei is fast, but she is definitely good! I will imitate her as much as possible. Let’s see how next week’s lessons go. I’m very happy to have met you!
Great, Sofia! That is exactly the aim of my post! My motto is: “practice, practice, practice”!
Thank you Monica for teaching. I am waiting for next week lessons and, but it’s a long way.
I am also very happy to have met you.
Thank you Doris, it’s a honor for me to be able to share what I know with you! I look forward to practicing together next week!