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This video is meant for my new students that today practiced with me in Hiroo. Not much space is needed to perform this sequence, that’s why I highly recommend it to everyone, as a form of meditation in the morning or as a way to improve the basic stances.
…Keep breathing, relax your shoulders and hips, tuck your tail bone slightly in and gather the energy from earth…You will feel your energy circulate through your body, you’ll drop all your thoughts and your mind will reach into a calmer state…