Today Micaela, my Italian friend, and I practiced at Yoyogi Park. This morning the sky was blue, the air crispy and the sun shining: the perfect day!
We went to our usual spot and started warming up. Then we practice the walk, the change of direction, back and forth, and “Eight Style”. We reviewed all the main stances breaking them down to the single moves.
The cherry trees are already blooming and it was beautiful to practice Tai Chi with the traditional Chinese music in this amazing scenery; I really felt connected with nature and with everything and everyone.
It’s incredible how Tai Chi can make a bond among people!
But the most ineffable thing for me was to feel the commitment and the motivation of my student Micaela!

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