I found this video on the web few years ago and I was stunned by the skills of this master.
I have been practicing Xingi PaQua since i moved to Amsterdam, with Master Tang Wei from Nanjin. He is over 80, but still very healthy and teaching with passion! Xingi , together with Tai Chi and PaQua, is a very ancient Chinese internal martial art.
Xingi PaQua is a very effective combination of the two above mentioned arts. It requires speed, coordination, balance, flexibility and strength. It is very effective on the brain as well.
Please, enjoy the video!