Few days ago I found a video of this amazing martial artist, Faye Yip, who performs “Eight Pieces of Brocade” beautifully.
Her mix of grace and power is very fascinating and inspiring to me! I have been looking for a nice version of this very ancient Qigong sequence for awhile and eventually I found it!
It’s so energizing and gives a deep sense of peace.
Tomorrow I will practice it with my students!